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Practical ingredient guide

Onion

Onion: an aromatic vegetable that forms the base of sauces, stocks, and numerous everyday dishes.

Vegetables All year round Traditional
Cebolla
Onion · All year round · Traditional
The essentials

What it offers and why to use it

Onion: an aromatic vegetable that forms the base of sauces, stocks, and numerous everyday dishes. Peel and chop according to the desired result. Cook gently to achieve sweetness, or over a higher heat to preserve its character and texture.

Flavour profile

Intense aroma when raw, which becomes sweeter, deeper, and rounder with cooking.

Practical guide

From shopping to cooking

Choose

When buying onions, choose firm, heavy, and dry pieces, without long sprouts, soft areas, mould, or a fermented smell.

Store

Store whole pieces in a cool, dry, well-ventilated, and dark place. Once cut, refrigerate in a closed container and use within a few days.

Prepare

Peel and chop according to the desired result. Cook gently to achieve sweetness, or over a higher heat to preserve its character and texture.

In the kitchen

How to make the most of it

Good pairings

Pairs well with tomatoes, peppers, meats, fish, legumes, potatoes, eggs, wine, and Mediterranean herbs.

How to substitute it

If you don't have onions, you can substitute them with another member of the family – shallots, scallions, leeks, or garlic – but be aware that they will change the intensity and sweetness.

From ingredient to plate

Recipes with onion

View all recipes
Crema de calabaza especiada con semillas y aceite de oliva
Fácil
VeganCasserole pot30 to 60 minutes

Spiced pumpkin soup

A smooth, warming vegan pumpkin soup scented with ginger, turmeric and cumin.

Not rated
15 min 4 servings 172 kcal/serving
View Recipe
Merluza en hojaldre con verduras
Media
PescatarianThermomix1 to 2 hours

Hake en croûte with vegetables

Hake loins wrapped in crisp puff pastry with a well-reduced homemade vegetable filling.

Not rated
35 min 4 servings 951 kcal/serving
View Recipe
Pechugas de pollo rellenas de espinacas
Media
OmnivorousOven30 to 60 minutes

Spinach-stuffed chicken breasts

Chicken breasts filled with spinach, bacon and onion, served with a tangy apricot glaze.

Not rated
30 min 4 servings 678 kcal/serving
View Recipe
Traditional onion soup plated and ready to eat
Easy
OmnivorousCasserole pot1 to 2 hours

Traditional onion soup

Slowly caramelised onions in stock, topped with toast and melted cheese.

Not rated
15 min 4 servings 458 kcal/serving
View Recipe

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Mediterranean dish with vegetables, chickpeas and avocado
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