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Practical ingredient guide

Oregano

An aromatic Mediterranean herb with warm, peppery and slightly bitter notes, widely used in sauces, marinades and roasted dishes.

Herbs and spices All year round Traditional
Orégano
Oregano · All year round · Traditional
The essentials

What it offers and why to use it

Oregano is an aromatic herb with warm, peppery and slightly bitter notes. Use it in tomato sauces, marinades, vegetables, pulses and roasts; dried oregano is more concentrated than fresh.

Flavour profile

Warm, herbal, peppery and gently bitter, with a more concentrated aroma when dried.

Practical guide

From shopping to cooking

Choose

Choose fragrant, brightly coloured leaves without blackening, wilting, slime or excessive moisture in the pack.

Store

Wrap loosely in slightly damp kitchen paper or keep the stems in a little water in the fridge. Wash and dry just before use.

Prepare

Add sparingly to sauces, dressings, soups, vegetables and roasted dishes; adding it near the end preserves more aroma.

In the kitchen

How to make the most of it

Good pairings

Works particularly well with olive oil, lemon, garlic, tomato, vegetables, fish, poultry and mild cheeses.

How to substitute it

Choose another fresh herb with a compatible aroma and add it gradually, as intensity varies greatly between herbs.

From ingredient to plate

Recipes with oregano

View all recipes
Merluza en hojaldre con verduras
Media
PescatarianThermomix1 to 2 hours

Hake en croûte with vegetables

Hake loins wrapped in crisp puff pastry with a well-reduced homemade vegetable filling.

Not rated
35 min 4 servings 951 kcal/serving
View Recipe
Marinated fried dogfish plated and ready to eat
Fácil
OmnivorousFrying panMore than 2 hours

Marinated fried dogfish

Dogfish pieces marinated with garlic, cumin and paprika, then fried until crisp.

Not rated
250 min 4 servings 1.319 kcal/serving
View Recipe
Crispy air-fryer smashed potatoes plated and ready to eat
Muy fácil
VeganAir fryer30 to 60 minutes

Crispy air-fryer smashed potatoes

Small potatoes with a fluffy middle and deeply crisp edges, scented with rosemary and oregano.

Not rated
15 min 2 servings 257 kcal/serving
View Recipe

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