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Quinoa with prawns

Tender quinoa with vegetables, sautéed prawns and cherry tomatoes.
Quinoa with prawns plated and ready to eat

Key recipe details

25 minprep
20 mincooking
4servings
2.538 kcalwhole recipe
634 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Omnivorous Starter 30 to 60 minutes Spanish

Gluten-free y 8 más Indicative dietary requirements

View full classification 26 etiquetas
Diet
Omnivorous
Necesidades alimentarias
Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeFish-freeSesame-freeNo added sugar
Dish type
StarterMain course
Meal
LunchDinner
Preparation
BoilingSautéing
Aparatos
CasseroleFrying pan
Cocina
SpanishMediterraneanHome-style
Season
All year round
Occasion
Everyday menu
Nutrition
High in proteinHigh in fibre
Total time
30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Starter · Main course

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

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13 ingredients selected

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Method

  1. Soften the chopped shallot, spring garlic, leek and carrot in 40 ml oil for 12 minutes.

  2. Rinse the quinoa, add it with the water and simmer for 18–20 minutes.

  3. Blanch and peel the tomatoes. Sauté the prawns in the remaining oil, add tomato and tarragon for one minute and spoon over the quinoa.

  4. Taste, adjust the salt and pepper, and serve at its best.

  5. Finish with parsley so the fresh aroma is not lost.

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