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AceiteySal
Practical ingredient guide

Salt

A mineral seasoning used to enhance flavour, season cooking water and support curing or preservation when a recipe is designed for it.

Herbs and spices All year round Traditional
Ingrediente salmón al limón: Sal
Salt · All year round · Traditional
The essentials

What it offers and why to use it

Salt: a concentrated seasoning that adds flavour, colour or intensity, and allows you to transform a dish with a small amount. Add gradually, starting with a small amount and increasing as needed. Briefly toasting or adding it to a fat will release the aromas, but avoid burning it, as this can make it bitter.

Flavour profile

Concentrated aromatic profile that can be warm, spicy, sweet, earthy, or smoky.

Practical guide

From shopping to cooking

Choose

When buying salt, check that it retains its aroma and colour, that the packaging is dry and sealed, and that it does not show any clumping, insects or a stale odour.

Store

Store in a cool, dry, and dark place. Whole spices retain their aroma for longer than ground spices.

Prepare

Add in small amounts first, then gradually increase. Toast lightly or add to a hot fat to release its aroma, but avoid burning it, as this can make it bitter.

In the kitchen

How to make the most of it

Good pairings

Pairs well with sauces, vegetables, legumes, rice dishes, meats, fish, and marinades.

How to substitute it

There is no exact substitute. To reduce salt, use less and build flavour with lemon, vinegar, herbs or spices; do not replace salt with a spice measure for measure.

From ingredient to plate

Recipes with salt

View all recipes
Crema de calabaza especiada con semillas y aceite de oliva
Fácil
VeganCasserole pot30 to 60 minutes

Spiced pumpkin soup

A smooth, warming vegan pumpkin soup scented with ginger, turmeric and cumin.

Not rated
15 min 4 servings 172 kcal/serving
View Recipe
Merluza en hojaldre con verduras
Media
PescatarianThermomix1 to 2 hours

Hake en croûte with vegetables

Hake loins wrapped in crisp puff pastry with a well-reduced homemade vegetable filling.

Not rated
35 min 4 servings 951 kcal/serving
View Recipe
Merluza en salsa blanca al gusto de Fernando VII
Fácil
PescatarianOven30 to 60 minutes

Hake in creamy cava sauce

Hake loins gently cooked in cava and cream, topped with sautéed mushrooms and lightly gratinated.

Not rated
20 min 4 servings 469 kcal/serving
View Recipe
Pechugas de pollo rellenas de espinacas
Media
OmnivorousOven30 to 60 minutes

Spinach-stuffed chicken breasts

Chicken breasts filled with spinach, bacon and onion, served with a tangy apricot glaze.

Not rated
30 min 4 servings 678 kcal/serving
View Recipe

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Mediterranean dish with vegetables, chickpeas and avocado
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