Easy

White beans with clams

Name: White beans with clams
Prep time: 60 min
Cook time: 25 min
Total time: 85 min
Yield: 4 servings
Cuisine: Spanish, Mediterranean
Ingredients: 500 g White beans (cooked and drained); 250 g Clams; 250 ml Fish stock; 150 ml White wine; 180 g Onion; 6 g Garlic; 10 g Parsley; 35 ml Extra virgin olive oil; 3 g Salt

Total time1 h 25 min Preparation and possible waiting 1 h · Cooking 25 min

Preparation and possible waiting: 1 h · Cooking: 25 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Fish: Ingredient to check: Fish stock. Sulphites: check label: Ingredient to check: White wine. Molluscs: Ingredient to check: Clams. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Fish stock.

Rating Not yet rated

Creamy white beans with clams, white wine, garlic and parsley.

Jump to steps

1 hpreparation and possible waiting

25 mincooking

4servings

1.269 kcalwhole recipe

317 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h 25 min Preparation and possible waiting 1 h · Cooking 25 min

Preparation and possible waiting: 1 h · Cooking: 25 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Stew 1 to 2 hours Spanish

Allergens

View full classification 25 tags

Diet

Pescatarian

Dietary requirements

Gluten-freeEgg-freeLactose-freeNut-freePeanut-freeSoy-freeSesame-freeNo added sugar

Dish type

StewMain course

Meal

Lunch

Preparation

StewingSautéingBoiling

Appliances

CasseroleStrainer

Cuisine

SpanishMediterranean

Season

Winter

Occasion

Everyday menuFor the whole family

Nutrition

High in proteinHigh in iron

Total time

1 to 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

Recipe characteristics

Dish type

Stew · Main course

Meal

Lunch

Total time

1 to 2 hours

What you need

Ingredients

Tick the ingredients you need to buy.

White beans cooked and drained 500 g
Clams 250 g
Fish stock 250 ml
White wine 150 ml
Onion 180 g
Garlic 6 g
Parsley 10 g
Extra virgin olive oil 35 ml
Salt Approx. ½ level tsp of fine salt 3 g

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Let’s get cooking

Method

Soak the clams in cold salted water in the fridge for 45 minutes; rinse and discard broken shells or clams that do not close when tapped. Discard the soaking water.
Sauté the onion and garlic in the oil for 10 minutes. Add wine and reduce by half.
Add stock and beans and simmer gently for 6 minutes.
Steam the clams separately, covered, with 30 ml water for 3–5 minutes. Discard any that remain closed.
Strain the liquor into the stew, taste and add up to the stated 3 g salt as needed, then add the clams, cook for 1 minute and finish with parsley.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.