Fácil
White beans with monkfish and artichokes
Light white bean, monkfish and artichoke stew scented with saffron.
Key recipe details
25 minprep
30 mincooking
4servings
1.807 kcalwhole recipe
452 kcalper serving
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient.
Recipe characteristics
Omnivorous
Stew
30 to 60 minutes
Spanish
Gluten-free y 8 más Indicative dietary requirements
View full classification 23 etiquetas
Alimentación
Omnivorous
Necesidades alimentarias
Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeShellfish-freeSesame-freeNo added sugar
Dish type
StewMain course
Momento
Lunch
Preparación
Stewing
Aparatos
Saucepan
Cocina
SpanishMediterraneanHome-style
Season
All year round
Ocasión
Weekend
Características
High in proteinHigh in fibre
Tiempo total
30 to 60 minutes
Allergen information is indicative. Always check each product label and possible cross-contamination.
Recipe characteristics
Stew · Main course
Lunch
30 to 60 minutes
Ingredients
＋ Añadir a un menú- White beans cooked and drained 600 g
- Monkfish trimmed, diced 500 g
- Artichoke 500 g
- Onion 150 g
- Garlic 12 g
- Tomato grated 200 g
- Fish stock 700 ml
- Extra virgin olive oil (EVOO) 40 ml
- Saffron 0.2 g
- Parsley 5 g
- Salt 5 g
Method
-
Trim and cut the artichokes; keep in lemon water.
-
Soften onion and garlic, add tomato and saffron. Add artichokes and stock and simmer for 15 minutes.
-
Add beans and monkfish and simmer gently for 5–6 minutes. Rest for 5 minutes.
Found an error? Help us keep this recipe clear and reliable.
Suggest a correction →