Ademuz-style bean, pork and cardoon stew
Total time15 h 50 min Preparation and possible waiting 12 h 30 min · Cooking 3 h 20 min How this time is calculated
Preparation and possible waiting: 12 h 30 min · Cooking: 3 h 20 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings6
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 15 h 50 min Preparation and possible waiting 12 h 30 min · Cooking 3 h 20 min How this time is calculated
Preparation and possible waiting: 12 h 30 min · Cooking: 3 h 20 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 25 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Stew
Lunch
More than 2 hours
Method
-
Soak the white beans in 1700 g water for 12 hours. Drain, discard the soaking water and rinse.
-
Heat the oil in a large saucepan and brown the pork ribs and pork belly for 6–8 minutes.
-
Add 1800 g water, bring to the boil, skim off the foam and simmer for 30 minutes.
-
Meanwhile, cut the trimmed cardoon into 3 cm pieces. Cook in a separate saucepan with the reserved 1200 g water for 40–60 minutes until tender. Drain and discard the water.
-
Add the beans to the meat pan, boil vigorously for 30 minutes, then simmer gently for 60–90 minutes until almost tender. Add the salt and top up with a little hot water if needed to keep the stew covered. The meat should soften and come away from the bone.
-
Add the potatoes in 3 cm chunks and cook for 20 minutes until tender. Add the cooked cardoon and cooked blood sausage cut into six portions.
-
Heat gently for 8–10 minutes without stirring roughly, so the sausage does not break up.
-
Remove the rib bones and return all the meat to the stew. Rest for 5 minutes, divide between six bowls and finish with parsley.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Related recipes
Kitchen tools for this recipe Recommended kitchen tools
Useful tools selected to help you prepare this recipe.
Disclosure: This section contains affiliate links. If you buy through them, AceiteySal may receive a commission at no extra cost to you.
Lidded saucepan
A utensil for preparing your recipes. Check the dimensions and compatibility of the linked model.
View on AmazonKitchen knives
A utensil for preparing your recipes. Check the dimensions and compatibility of the linked model.
View on AmazonPrices and availability may change on Amazon. Always check the latest details before buying.
Found an error? Help us keep this recipe clear and reliable.
Suggest a correction →
