Air-fryer Andalusian-style squid
Total time27 min Preparation and possible waiting 12 min · Cooking 15 min How this time is calculated
Preparation and possible waiting: 12 min · Cooking: 15 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings2
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 27 min Preparation and possible waiting 12 min · Cooking 15 min How this time is calculated
Preparation and possible waiting: 12 min · Cooking: 15 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 22 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Main course
Lunch · Dinner
15 to 30 minutes
Method
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Dry the squid thoroughly. Mix the flour with the salt, toss the rings in it and shake off the excess in a sieve: aim for a thin dusting, not clumps of flour.
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Preheat the empty air fryer for 5 minutes at 190°C. Spread the rings without overlapping and mist or very gently brush with 6 g of the olive oil.
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Cook for 5 minutes at 190°C. Turn the rings, apply the remaining 6 g of oil and cook for another 3–5 minutes. They should be cooked and opaque inside, with a dry coating; do not overcook just to achieve the colour of deep-frying.
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Serve immediately with the lemon wedges to squeeze over to taste. If the basket cannot hold everything in one layer, cook a second batch and add 8–10 minutes to the stated time.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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KitchenCraft 20 cm fine mesh sieve
Sift flour and strain mixtures with a fine mesh sieve.
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Brush pastry with egg, milk or oil and grease baking tins.
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