Easy

Chickpea-flour fried squid with soy mayonnaise

Name: Chickpea-flour fried squid with soy mayonnaise
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 600 g Squid (cleaned, from 4 small squid); 200 g Chickpea flour (for coating; discard excess); 500 ml Extra virgin olive oil (for deep-frying, amount in the pan); 3 g Parsley; 2 g Salt; 50 g Pasteurised egg (for the mayonnaise); 30 ml Soy sauce; 200 ml Extra virgin olive oil (for the mayonnaise); 15 ml Lemon juice

Total time45 min Preparation and possible waiting 30 min · Cooking 15 min

Preparation and possible waiting: 30 min · Cooking: 15 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Cereals containing gluten: Ingredient to check: Soy sauce. Usual composition; check the label or the dough/sauce recipe: Soy sauce. Egg: Ingredient to check: Pasteurised egg, Extra virgin olive oil. Soya: Ingredient to check: Soy sauce. Molluscs: Ingredient to check: Squid. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Chickpea flour, Soy sauce.

Rating 5.0 / 5 (1)

Chickpea-flour fried squid with soy mayonnaise. Standard soy sauce may contain wheat; chickpea flour alone does not make this dish gluten-free.

Jump to steps

30 minpreparation and possible waiting

15 mincooking

4servings

3.429 kcalwhole recipe

857 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 45 min Preparation and possible waiting 30 min · Cooking 15 min

Preparation and possible waiting: 30 min · Cooking: 15 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Main course 30 to 60 minutes Spanish

Allergens

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Diet

Pescatarian

Dish type

Main course

Meal

Lunch

Preparation

Frying

Appliances

Frying panHand blender

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch

Total time

30 to 60 minutes

What you need

Ingredients

Tick the ingredients you need to buy.

Squid cleaned, from 4 small squid 600 g
Chickpea flour for coating; discard excess 200 g
Extra virgin olive oil for deep-frying, amount in the pan 500 ml
Parsley 3 g
Salt Approx. ⅓ level tsp of fine salt 2 g
Pasteurised egg for the mayonnaise 50 g
Soy sauce 30 ml
Extra virgin olive oil for the mayonnaise 200 ml
Lemon juice 15 ml

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Let’s get cooking

Method

Make mayonnaise in a blender cup using pasteurised egg, lemon juice, soy sauce and 200 ml olive oil. Keep the blender still at first until emulsified and refrigerate.
Dry the cleaned squid and cut the bodies into rings; divide large tentacles. Season with salt.
Heat the 500 ml frying oil to 175–180°C. Coat the squid in chickpea flour and shake off the excess.
Fry in small batches for 2–3 minutes until golden and cooked through. Drain on kitchen paper and serve with parsley and cold mayonnaise.