Basmati rice with chicken, pineapple and pecans
Total time45 min Preparation and possible waiting 20 min · Cooking 25 min How this time is calculated
Preparation and possible waiting: 20 min · Cooking: 25 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 45 min Preparation and possible waiting 20 min · Cooking 25 min How this time is calculated
Preparation and possible waiting: 20 min · Cooking: 25 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 24 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Rice dish
Lunch · Dinner
30 to 60 minutes
Method
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Rinse the rice until the water runs almost clear and drain. Heat 5 g oil with the chopped garlic, stir for 30 seconds, then add the rice, 450 g water and half the salt.
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Bring to the boil, cover and cook on the lowest heat for 12–15 minutes; turn off and rest covered for 10 minutes. Also check the pack’s cooking instructions.
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Toast the pecans in a dry pan for 2–3 minutes, stirring, and set aside. Cut the chicken into 2 cm cubes, season with the pepper and remaining salt and cook in the remaining 20 g oil for 7–9 minutes until it reaches 74°C in the centre. Transfer to a clean plate.
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Dice the pineapple and cook in the same pan for 4–5 minutes.
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Add the raisins and cook for 1 minute.
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Return the chicken, fluff the rice with a fork and add, then toss over a low heat for 1–2 minutes. Scatter with the pecans and parsley and serve on four plates.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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