Easy

Beef and courgette omelette with tomato toasts

Name: Beef and courgette omelette with tomato toasts
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 400 g Egg (8 eggs); 200 g Minced beef; 400 g Courgette; 100 g Spring Onion; 6 g Garlic; 240 g Bread (4 slices); 150 g Tomato; 85 ml Extra virgin olive oil (Estimated amount consumed: 40 ml vegetables, 30 ml meat and 15 ml omelette; frying bath extra); 3 g Parsley; 0.3 g Black pepper; 2 g Salt

Total time1 h Preparation and possible waiting 25 min · Cooking 35 min

Preparation and possible waiting: 25 min · Cooking: 35 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Cereals containing gluten: Ingredient to check: Bread. Usual composition; check the label or the dough/sauce recipe: Bread. Egg: Ingredient to check: Egg. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Bread.

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Beef and courgette omelette with tomato toasts. Break up meat in the pan so it cooks evenly.

Jump to steps

25 minpreparation and possible waiting

35 mincooking

4servings

2.540 kcalwhole recipe

635 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h Preparation and possible waiting 25 min · Cooking 35 min

Preparation and possible waiting: 25 min · Cooking: 35 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Omnivorous Main course 30 to 60 minutes Spanish

Allergens

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Diet

Omnivorous

Dish type

Main course

Meal

Lunch

Preparation

Sautéing

Appliances

Frying pan

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch

Total time

30 to 60 minutes

What you need

Ingredients

Let’s get cooking

Method

Thinly slice courgette and chop spring onion and garlic. Cook in oil for 20 minutes until tender and drain.
Leave 30 ml oil in the pan, add beef with pepper and half the salt and cook for 5 minutes, breaking up, until fully cooked. Mix in vegetables.
Beat eggs with remaining salt and mix with filling. Cook omelette on both sides in 15 ml oil for about 8 minutes total until the centre is set.
Toast bread and rub with halved tomato. Serve omelette in four portions with toasts and parsley.

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Ingredients

Method

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