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Practical ingredient guide

Spring Onion

Spring Onion: an aromatic vegetable that forms the base of sauces, stocks, and numerous everyday dishes.

Vegetables All year round Traditional
Spring Onion
Spring Onion · All year round · Traditional
The essentials

What it offers and why to use it

Spring Onion: an aromatic vegetable that forms the base of sauces, stocks, and numerous everyday dishes. Peel and chop according to your desired result. Cook gently to achieve sweetness, or over a higher heat to retain its character and texture.

Flavour profile

Intense aroma when raw, which becomes sweeter, deeper, and rounder with cooking.

Practical guide

From shopping to cooking

Choose

When buying spring onions, choose firm, heavy, and dry pieces, without long green shoots, soft areas, mould, or a fermented smell.

Store

Store whole pieces in a cool, dry, well-ventilated, and dark place. Once cut, refrigerate in a sealed container and use within a few days.

Prepare

Peel and chop according to your desired result. Cook gently to achieve sweetness, or over a higher heat to retain its character and texture.

In the kitchen

How to make the most of it

Good pairings

Combine with tomatoes, peppers, meats, fish, legumes, potatoes, eggs, wine, and Mediterranean herbs.

How to substitute it

If you don't have spring onions, you can substitute them with another member of the family – onion, shallot, leek, or garlic – but be aware that they will alter the intensity and sweetness.

From ingredient to plate

Recipes with spring onion

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