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Broccoli and avocado soup
A silky green soup of broccoli, avocado and lemon, made without cream.
Key recipe details
15 minprep
20 mincooking
4servings
828 kcalwhole recipe
207 kcalper serving
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Recipe characteristics
Vegana
Cream
30 to 60 minutes
Mediterranean
Gluten-free y 9 más Indicative dietary requirements
View full classification 25 etiquetas
Diet
Vegana
Necesidades alimentarias
Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar
Dish type
Cream
Meal
LunchDinner
Preparation
Boiling
Aparatos
CasseroleBlender
Cocina
MediterraneanHome-style
Season
All year round
Occasion
Everyday menu
Nutrition
Anti-inflammatoryHigh in fibreHigh in vitamin C
Total time
30 to 60 minutes
Allergen information is indicative. Always check each product label and possible cross-contamination.
Recipe characteristics
Cream
Lunch · Dinner
30 to 60 minutes
Ingredients
＋ Añadir a un menú- Broccoli 600 g
- Avocado 200 g
- Onion 120 g
- Garlic 6 g
- Vegetable stock 700 ml
- Lemon juice 30 ml
- Extra virgin olive oil 25 ml
- Salt 4 g
- Pepper 1 g
Method
-
Soften onion and garlic in the oil for 8 minutes.
-
Add broccoli and stock; simmer for 10–12 minutes, just until tender.
-
Remove from the heat, add avocado and lemon and blend until smooth. Adjust seasoning.
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