Chickpeas with cod and prawns
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Recipe characteristics
Egg-free y 6 más Indicative dietary requirements
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Allergen information is indicative. Always check each product label and possible cross-contamination.
Recipe characteristics
Stew · Main course
Lunch
30 to 60 minutes
Ingredients
＋ Añadir a un menú- Chickpeas cooked and drained 400 g
- Cod 200 g
- King prawns shell-on 200 g
- Onion 2 onions, one for stock 300 g
- Leek 120 g
- Carrot 100 g
- Garlic 6 g
- Tomato sauce 80 g
- Flour 25 g
- Parsley 8 g
- Water 1000 ml
- Extra virgin olive oil 50 ml
- Salt 4 g
Method
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Shell the prawns. Brown the heads and shells in 10 ml oil; add one onion, leek, carrot and half the garlic. Cover with water and simmer for 18 minutes. Strain, pressing gently.
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Dust the cod lightly with flour and brown in 20 ml oil. Remove and sauté the prawn tails for 45 seconds.
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Sauté the remaining onion in 20 ml oil. Add tomato, chickpeas and 500 ml stock; simmer for 8 minutes.
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Add cod and prawns, cook for 2 minutes and finish with chopped garlic and parsley.
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Taste, adjust the salt, and serve at its best.
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