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Chickpea and pumpkin curry stew

Name: Chickpea and pumpkin curry stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Mediterranean, Home-style
Ingredients: 600 g Chickpeas (cooked and drained); 600 g Pumpkin; 200 g Spinach; 400 g Tomato (crushed); 150 g Onion; 6 g Garlic; 12 g Ginger; 8 g Curry; 500 ml Vegetable stock; 30 ml Extra virgin olive oil; 5 g Salt

A spiced chickpea and pumpkin stew with tomato and spinach.

15 minprep

35 mincooking

4servings

1.629 kcalwhole recipe

407 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Vegana Stew 30 to 60 minutes Mediterranean

Gluten-free y 9 más Indicative dietary requirements

View full classification 27 etiquetas

Diet

Vegana

Necesidades alimentarias

Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

StewMain course

Meal

LunchDinner

Preparation

Stewing

Aparatos

Casserole

Cocina

MediterraneanHome-style

Season

AutumnWinter

Occasion

Freezer-friendlyLunchbox-friendly

Nutrition

Anti-inflammatoryHigh in fibreHigh in protein

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Stew · Main course

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

Chickpeas cooked and drained 600 g
Pumpkin 600 g
Spinach 200 g
Tomato crushed 400 g
Onion 150 g
Garlic 6 g
Ginger 12 g
Curry 8 g
Vegetable stock 500 ml
Extra virgin olive oil 30 ml
Salt 5 g

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Selección práctica

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preparacion

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Let’s get cooking

Method

Soften onion, garlic and ginger in oil for 8 minutes; toast the curry for 30 seconds.
Add pumpkin, tomato and stock and simmer for 18 minutes.
Add chickpeas and spinach and cook for 6 more minutes. Adjust consistency and seasoning.

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Ingredients

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Batería de Cocina 9 Piezas, Acero Inoxidable Apto para Inducción

Method

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