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Cod and leek omelette

Name: Cod and leek omelette
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 4 servings
Cuisine: Spanish, Mediterranean, Home-style
Ingredients: 350 g Cod (desalted and flaked); 300 g Egg (6 eggs); 300 g Leek; 100 g Onion; 40 ml Extra virgin olive oil; 8 g Parsley; 1 g Pepper

Juicy omelette with salt cod, leek and parsley.

15 minprep

18 mincooking

4servings

1.266 kcalwhole recipe

317 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Pescatarian Starter 30 to 60 minutes Spanish

Gluten-free y 7 más Indicative dietary requirements

View full classification 23 etiquetas

Diet

Pescatarian

Necesidades alimentarias

Gluten-freeLactose-freeNut-freePeanut-freeSoy-freeShellfish-freeSesame-freeNo added sugar

Dish type

StarterMain course

Meal

DinnerAppetiser

Preparation

Sautéing

Aparatos

Frying pan

Cocina

SpanishMediterraneanHome-style

Season

All year round

Occasion

For sharing

Nutrition

High in proteinSource of omega-3

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Starter · Main course

Meal

Dinner · Appetiser

Total time

30 to 60 minutes

What you need

Ingredients

Cod desalted and flaked 350 g
Egg 6 eggs 300 g
Leek 300 g
Onion 100 g
Extra virgin olive oil 40 ml
Parsley 8 g
Pepper 1 g

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7 ingredients selected

Cod 350 g
Egg 300 g
Leek 300 g
Onion 100 g
Extra virgin olive oil 40 ml
Parsley 8 g
Pepper 1 g

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Let’s get cooking

Method

Measure the stated EVOO and reserve it for the browning, sautéing or frying described in the following steps.
Soften finely chopped leek and onion for 12 minutes.
Add cod and cook for 2 minutes; mix with beaten eggs, parsley and pepper.
Set in a non-stick pan for 2–3 minutes per side, keeping the centre moist but safely cooked.

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Ingredients

Method

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