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Dried broad bean and artichoke stew with spearmint

Name: Dried broad bean and artichoke stew with spearmint
Prep time: 1465 min
Cook time: 65 min
Total time: 1530 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 400 g Dried broad beans (soak for 24 hours); 6 g Garlic; 200 g Spring Onion; 200 g Artichoke (4 trimmed hearts); 45 ml Extra virgin olive oil; 4 g Spearmint (20 leaves chopped into the stew); 2 g Sweet paprika; 2 g Cumin; 1400 ml Water (adjust to cover); 3 g Parsley; 2 g Salt

Total time25 h 30 min Preparation 25 min · Cooking 1 h 5 min · Soaking 24 h

Preparation excluding the indicated waiting: 25 min · Cooking: 1 h 5 min · Soaking: 24 h.

Approximate total. Some tasks can overlap; check the steps before planning. Waiting does not require continuous work.

Servings4

Allergens

Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

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Dried broad bean and artichoke stew with spearmint. Spearmint cooks in the stew and flavours it. Bean cooking time depends on size and age.

Jump to steps

25 minpreparation excluding indicated waiting

1 h 5 mincooking

24 hSoaking

4servings

1.909 kcalwhole recipe

477 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 25 h 30 min Preparation 25 min · Cooking 1 h 5 min · Soaking 24 h

Preparation excluding indicated waiting: 25 min · Cooking: 1 h 5 min · Soaking: 24 h. Approximate total; some tasks can overlap. Waiting does not require continuous work.

Recipe characteristics

Vegan Main course More than 2 hours Spanish

Allergens

Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

View full classification 9 tags

Diet

Vegan

Dish type

Main course

Meal

Lunch

Preparation

Stewing

Appliances

Casserole

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

More than 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch

Total time

More than 2 hours

What you need

Ingredients

Let’s get cooking

Method

Soak broad beans in plenty of water for 24 hours in a cool place. Drain and rinse.
Soften chopped garlic and spring onions in oil for 3 minutes. Trim artichokes, quarter hearts and add. Cook for 5 minutes.
Add paprika, cumin and beans and cover with fresh water. Add salt and simmer gently, covered, for 45 minutes, adding water if needed.
Stir in chopped spearmint and cook for 10 minutes more or until beans are tender. Serve with parsley.