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Practical ingredient guide

Extra virgin olive oil (EVOO)

Extra Virgin Olive Oil (EVOO): A culinary fat that provides smoothness, imparts flavours, and helps with browning, seasoning, or emulsifying.

Aceites y grasas All year round Traditional
Aceite de oliva virgen extra (AOVE)
Extra virgin olive oil (EVOO) · All year round · Traditional
The essentials

What it offers and why to use it

Extra Virgin Olive Oil (EVOO): A culinary fat that provides smoothness, imparts flavours, and helps with browning, seasoning, or emulsifying. Use it in dressings, marinades, sautéing, doughs, and cooking. Choose the variety according to the dish: a neutral oil doesn't compete with other flavours, and an aromatic oil looks best when eaten raw.

Flavour profile

Smooth and enveloping texture; the flavour can range from neutral to fruity, herbal, or toasted.

Practical guide

From shopping to cooking

Choose

When buying extra virgin olive oil (EVOO), check the extraction method, the best before date, and that the packaging protects it well from light. For use raw, a clean aroma without off notes is desirable.

Store

Store it tightly, in a cool, dry, and dark place, away from the hob. Cold temperatures can cloud it without affecting its quality.

Prepare

Use it in dressings, marinades, sautéing, doughs, and cooking. Choose the variety according to the dish: a neutral oil doesn't compete with other flavours, and an aromatic oil looks best when eaten raw.

In the kitchen

How to make the most of it

Good pairings

Combine with vegetables, legumes, bread, fish, meats, citrus fruits, garlic, and herbs.

How to substitute it

If you don't have extra virgin olive oil (EVOO), it can be substituted with another suitable oil for the intended use; in baking, melted butter can also be used, adjusting the texture and flavour.

From ingredient to plate

Recipes with extra virgin olive oil (evoo)

View all recipes
Beef, apple and cheese cannelloni topped with béchamel
Media
OmnivorousFrying pan1 to 2 hours

Beef, apple and cheese cannelloni

Cannelloni filled with sautéed beef, red onion and apple, finished with a smooth olive-oil béchamel and golden mozzarella.…

Sin valorar
25 min 4 servings 959 kcal/ración
View Recipe
Rioja-style potato and chorizo stew plated and ready to eat
Fácil
OmnivorousSaucepan30 to 60 minutes

Rioja-style potato and chorizo stew

A traditional potato, chorizo and dried pepper stew with a rich, naturally thickened broth.

Sin valorar
20 min 4 servings 492 kcal/ración
View Recipe

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