Sweetcorn
Sweetcorn kernels add sweetness, colour and a juicy bite to salads, wraps and vegetable dishes. Use drained canned kernels or cooked kernels as specified.
What it offers and why to use it
Sweetcorn kernels add sweetness, colour and a juicy bite to salads, wraps and vegetable dishes. Use drained canned kernels or cooked kernels as specified. Drain canned kernels well before adding to fillings so the bread or pastry does not become soggy. Cook raw or frozen kernels according to the pack.
Sweet and mildly starchy.
From shopping to cooking
Choose
Choose intact kernels without damaged packaging; check the salt and sugar in canned products.
Store
Refrigerate opened canned corn in a covered food-safe container and follow the label. Keep frozen kernels frozen until needed.
Prepare
Drain canned kernels well before adding to fillings so the bread or pastry does not become soggy. Cook raw or frozen kernels according to the pack.
How to make the most of it
Good pairings
Tuna, avocado, tomato, beans and yoghurt.
How to substitute it
Cooked peas can replace it with a different flavour and texture.
Recipes with sweetcorn
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