Easy

Air-fryer avocado and tuna wrap

Name: Air-fryer avocado and tuna wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Home-style, International
Ingredients: 180 g Wheat tortilla (three large 60 g tortillas); 150 g Avocado (flesh without skin or stone); 40 g Cream cheese; 40 g Sweetcorn (cooked and drained); 120 g Tuna (canned in spring water, drained); 80 g Tomato (excess seeds and juice removed); 25 g Red onion (peeled)

Total time30 min Preparation + cooking; may include waiting

Preparation and possible waiting: 15 min · Cooking: 15 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings3

Allergens

Cereals containing gluten: Ingredient to check: Wheat tortilla. Fish: Ingredient to check: Tuna. Milk: Ingredient to check: Cream cheese. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

Rating Not yet rated

Tuna, avocado and cream cheese wraps with sweetcorn, tomato and red onion. A creamy filling inside a lightly toasted tortilla.

Jump to steps

15 minpreparation and possible waiting

15 mincooking

3servings

1.156 kcalwhole recipe

385 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 30 min Preparation + cooking; may include waiting

Preparation and possible waiting: 15 min · Cooking: 15 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Main course 15 to 30 minutes Home-style

Allergens

View full classification 22 tags

Diet

Pescatarian

Dietary requirements

Egg-freeNut-freePeanut-freeSoy-freeShellfish-freeSesame-freeNo added sugar

Dish type

Main course

Meal

LunchDinner

Preparation

Baking

Appliances

Air fryer

Cuisine

Home-styleInternational

Season

All year round

Occasion

Everyday menu

Nutrition

High in proteinHigh in fibreSource of omega-3Low calorie

Total time

15 to 30 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch · Dinner

Total time

15 to 30 minutes

What you need

Ingredients

Tick the ingredients you need to buy.

Wheat tortilla three large 60 g tortillas 180 g
Avocado flesh without skin or stone 150 g
Cream cheese 40 g
Sweetcorn cooked and drained 40 g
Tuna canned in spring water, drained 120 g
Tomato excess seeds and juice removed 80 g
Red onion peeled 25 g

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Let’s get cooking

Method

Drain the tuna and sweetcorn thoroughly. Finely dice the tomato and red onion and discard any liquid released by the tomato.
Mash the avocado with a fork and mix with the cream cheese. Stir in the tuna, sweetcorn, tomato and onion until evenly distributed.
Divide the filling between the three wheat tortillas, fold the ends inward and roll up. They should close without stretching the tortilla; keep the seam underneath.
Preheat the empty air fryer for 3 minutes at 180°C. Cook in one or two uncrowded batches for 5–6 minutes per batch at 180°C, turning halfway through, until lightly toasted. Serve one wrap per person.

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Ingredients

Method

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