Lamb chops with mushroom sauce
Total time1 h 25 min Preparation and possible waiting 40 min · Cooking 45 min How this time is calculated
Preparation and possible waiting: 40 min · Cooking: 45 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 1 h 25 min Preparation and possible waiting 40 min · Cooking 45 min How this time is calculated
Preparation and possible waiting: 40 min · Cooking: 45 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 23 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Main course
Lunch
1 to 2 hours
Method
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Mix the lamb chops with 15 g oil, chopped rosemary and pepper and leave in the fridge for 30 minutes.
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Cut the potatoes into chunks and boil for 20 minutes. Drain and mash with the hot milk and a pinch of salt.
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Chop the spring onion and garlic and soften in 20 g oil for 8 minutes.
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Add the sliced mushrooms and cook for 5 minutes.
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Pour in the brandy and boil for one minute without flambéing. Add the flour and stir for another minute.
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Add the red wine, beef stock, tomato sauce and thyme. Simmer uncovered for 15–20 minutes until the sauce coats a spoon. Remove the thyme stems and adjust the salt.
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Season the lamb chops and cook on a hot griddle for 3–4 minutes per side depending on thickness, searing the edges too. Rest for 3 minutes. Serve four per person with mash, sauce and parsley.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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