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Monkfish and artichoke rice

Name: Monkfish and artichoke rice
Prep time: 32 min
Cook time: 45 min
Total time: 77 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 300 g Rice; 400 g Monkfish (cleaned boneless); 200 g Artichoke (4 hearts); 6 g Garlic; 100 g Spring Onion; 100 g Green pepper; 200 ml Crushed tomatoes; 700 ml Fish stock; 135 ml Extra virgin olive oil (90 ml rice and 45 ml artichokes); 3 g Parsley; 0.3 g Black pepper; 1 g Salt

Total time1 h 17 min Preparation 30 min · Cooking 45 min · Resting 2 min

Preparation excluding the indicated waiting: 30 min · Cooking: 45 min · Resting: 2 min.

Approximate total. Some tasks can overlap; check the steps before planning. Waiting does not require continuous work.

Servings4

Allergens

Fish: Ingredient to check: Monkfish, Fish stock. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Fish stock.

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Monkfish and artichoke rice. Return monkfish before the rice finishes cooking so its centre cooks through.

Jump to steps

30 minpreparation excluding indicated waiting

45 mincooking

2 minResting

4servings

2.757 kcalwhole recipe

689 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h 17 min Preparation 30 min · Cooking 45 min · Resting 2 min

Preparation excluding indicated waiting: 30 min · Cooking: 45 min · Resting: 2 min. Approximate total; some tasks can overlap. Waiting does not require continuous work.

Recipe characteristics

Pescatarian Rice dish 1 to 2 hours Spanish

Allergens

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Diet

Pescatarian

Dish type

Rice dish

Meal

Lunch

Preparation

Boiling

Appliances

Casserole

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

1 to 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Rice dish

Meal

Lunch

Total time

1 to 2 hours

What you need

Ingredients

Let’s get cooking

Method

Cut monkfish into bite-size pieces, season with salt and black pepper and sauté in 90 ml oil for 2 minutes. Remove before fully cooked.
Soften chopped garlic, spring onion and pepper in the same pan for 10 minutes. Add tomato and cook for 8 minutes.
Add rice and hot stock and cook for 10 minutes.
Trim artichokes, cut hearts into eighths and sauté in 45 ml oil for 5 minutes. Add to rice and cook covered for 5 minutes.
Add monkfish and cook for 3 minutes more until fish is opaque and rice tender. Adjust salt and rest off the heat for 2 minutes. Serve with parsley.

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Ingredients

Method

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