Easy

Monkfish with surimi elvers in green sauce

Name: Monkfish with surimi elvers in green sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 600 g Monkfish (boneless trimmed); 200 g Surimi elvers; 6 g Garlic; 100 g Spring Onion; 10 g Plain flour; 100 ml White wine; 200 ml Fish stock; 60 ml Extra virgin olive oil (45 ml sauce and 15 ml fish); 5 g Parsley; 0.4 g Black pepper; 2 g Salt

Total time35 min Preparation and possible waiting 15 min · Cooking 20 min

Preparation and possible waiting: 15 min · Cooking: 20 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Cereals containing gluten: Ingredient to check: Plain flour. Fish: Ingredient to check: Monkfish, Surimi elvers, Fish stock, Extra virgin olive oil. Usual composition; check the label or the dough/sauce recipe: Surimi elvers. Sulphites: check label: Ingredient to check: White wine. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Surimi elvers, Plain flour, Fish stock.

Rating Not yet rated

Monkfish with surimi elvers in green sauce. Check the surimi elver and stock labels for allergens; fish, egg, gluten or shellfish may be present depending on brand.

Jump to steps

15 minpreparation and possible waiting

20 mincooking

4servings

1.447 kcalwhole recipe

362 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 35 min Preparation and possible waiting 15 min · Cooking 20 min

Preparation and possible waiting: 15 min · Cooking: 20 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Main course 30 to 60 minutes Spanish

Allergens

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Diet

Pescatarian

Dish type

Main course

Meal

Lunch

Preparation

Boiling

Appliances

CasseroleHand blender

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch

Total time

30 to 60 minutes

What you need

Ingredients

Let’s get cooking

Method

Chop garlic and spring onion and cook in 45 ml oil for 5 minutes without browning.
Stir in flour for 1 minute. Add wine, boil for 1 minute, then add fish stock and salt. Simmer for 5 minutes and blend.
Cut monkfish into eight pieces and season with pepper. Brown on both sides in a frying pan with 15 ml oil.
Add sauce and cook for 4 minutes until the fish is opaque and cooked in the centre.
Separate the surimi elvers and add with chopped parsley. Heat for 1 minute and serve.

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Ingredients

Method

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