Easy

Poached eggs with artichokes asparagus and spring garlic

Name: Poached eggs with artichokes asparagus and spring garlic
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 400 g Egg (8 eggs); 300 g Artichoke (6 trimmed hearts); 600 g Green asparagus; 360 g Green garlic; 160 g Bread (4 slices); 55 ml Extra virgin olive oil; 3 g Parsley; 2 g Salt

Total time1 h Preparation and possible waiting 30 min · Cooking 30 min

Preparation and possible waiting: 30 min · Cooking: 30 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Cereals containing gluten: Ingredient to check: Bread. Usual composition; check the label or the dough/sauce recipe: Bread. Egg: Ingredient to check: Egg. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Bread.

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Poached eggs with artichokes asparagus and spring garlic. Slice artichokes very thinly so they become tender with brief sautéing.

Jump to steps

30 minpreparation and possible waiting

30 mincooking

4servings

1.810 kcalwhole recipe

453 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h Preparation and possible waiting 30 min · Cooking 30 min

Preparation and possible waiting: 30 min · Cooking: 30 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Vegetarian Main course 30 to 60 minutes Spanish

Allergens

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Diet

Vegetarian

Dish type

Main course

Meal

Lunch

Preparation

Sautéing

Appliances

Frying panOvenproof dish

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch

Total time

30 to 60 minutes

What you need

Ingredients

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Egg 8 eggs 400 g
Artichoke 6 trimmed hearts 300 g
Green asparagus 600 g
Green garlic 360 g
Bread 4 slices 160 g
Extra virgin olive oil 55 ml
Parsley 3 g
Salt Approx. ⅓ level tsp of fine salt 2 g

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Let’s get cooking

Method

Dice bread and toast at 180°C for about 10 minutes until golden.
Trim spring garlic and asparagus and cut into 2 cm lengths. Sauté spring garlic in oil for 3 minutes, remove and sauté asparagus in the same oil for 5 minutes.
Trim artichokes, thinly slice hearts and sauté for 5 minutes in the same pan. Return spring garlic and asparagus, add half the salt and cook for 4 minutes.
Poach eggs in two batches in gently simmering water for 4 minutes until whites are set. Drain and serve two per person with vegetables, bread, remaining salt and parsley.

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Ingredients

Method

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