Pork tenderloin with pineapple and vegetables in the Thermomix
Total time1 h Preparation + cooking; may include waiting How this time is calculated
Preparation and possible waiting: 15 min · Cooking: 45 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings3
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 1 h Preparation + cooking; may include waiting How this time is calculated
Preparation and possible waiting: 15 min · Cooking: 45 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
Egg-free and 6 more Indicative dietary requirements
View full classification 18 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
Recipe characteristics
Main course
Lunch
30 to 60 minutes
Method
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Slice the carrots, divide the broccoli into florets and dice the potatoes. Season the pork tenderloin with salt and pepper and place in the Varoma with the 150 g drained pineapple, reserving the 100 g juice; spread the carrots and broccoli on the tray, keeping some holes clear.
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Pour the water into the bowl and put the potatoes in the simmering basket. Fit the Varoma and cook for 40 minutes at Varoma temperature, speed 1. Check that the meat and vegetables are cooked; remove and keep warm.
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Reserve 400 ml cooking liquid and discard the excess. Put the liquid in the bowl with the cream, flour and reserved pineapple juice. Mix for 10 seconds at speed 4 and cook for 5 minutes at 100°C, speed 3. Slice the pork and serve with the vegetables, potatoes, pineapple and sauce.
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