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Practical ingredient guide

Prawns

Prawns: a seafood product with a distinct flavour and short cooking time, ideal for rice dishes, stews, grilling and snacks.

Shellfish and molluscs All year round Traditional
Prawns as an ingredient
Prawns · All year round · Traditional
The essentials

What it offers and why to use it

Prawns: a seafood product with a distinct flavour and short cooking time, ideal for rice dishes, stews, grilling and snacks. Peel and devein when required, then grill, sauté, steam or add near the end of rice, pasta and stew recipes to avoid overcooking.

Flavour profile

Prawns: a seafood product with a distinct flavour and short cooking time, ideal for rice dishes, stews, grilling and snacks.

Practical guide

From shopping to cooking

Choose

Choose prawns with a clean sea aroma, firm glossy flesh and intact shells. Avoid specimens that are slimy, dry or smell of ammonia.

Store

Keep at 0–4 °C, covered and separate from ready-to-eat food, and cook as soon as possible. Defrost frozen prawns in the fridge.

Prepare

Peel and devein when required, then grill, sauté, steam or add near the end of rice, pasta and stew recipes to avoid overcooking.

In the kitchen

How to make the most of it

Good pairings

Pairs well with olive oil, garlic, lemon, parsley, chilli, tomato, rice and pasta.

How to substitute it

Use another prawn variety of similar size, adjusting the cooking time; firm fish or squid provide a different but workable seafood option.

From ingredient to plate

Recipes with prawns

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