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Spinach and prawn omelettes with cheese

Name: Spinach and prawn omelettes with cheese
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 400 g Egg (8 eggs); 500 g Spinach; 240 g Prawns (24 peeled); 100 g Emmental cheese; 6 g Garlic; 125 ml Extra virgin olive oil (60 ml spinach, 45 ml prawns and 20 ml omelettes); 3 g Parsley; 0.3 g Black pepper; 2 g Salt

Total time50 min Preparation and possible waiting 25 min · Cooking 25 min

Preparation and possible waiting: 25 min · Cooking: 25 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Crustaceans: Ingredient to check: Prawns, Extra virgin olive oil. Egg: Ingredient to check: Egg. Milk: Ingredient to check: Emmental cheese. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

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Spinach and prawn omelettes with cheese. Cook prawns before adding them to the omelettes.

Jump to steps

25 minpreparation and possible waiting

25 mincooking

4servings

2.321 kcalwhole recipe

580 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 50 min Preparation and possible waiting 25 min · Cooking 25 min

Preparation and possible waiting: 25 min · Cooking: 25 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Main course 30 to 60 minutes Spanish

Allergens

View full classification 9 tags

Diet

Pescatarian

Dish type

Main course

Meal

Lunch

Preparation

Sautéing

Appliances

Frying pan

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch

Total time

30 to 60 minutes

What you need

Ingredients

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Egg 8 eggs 400 g
Spinach 500 g
Prawns 24 peeled 240 g
Emmental cheese 100 g
Garlic 6 g
Extra virgin olive oil 60 ml spinach, 45 ml prawns and 20 ml omelettes 125 ml
Parsley 3 g
Black pepper 0.3 g
Salt Approx. ⅓ level tsp of fine salt 2 g

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Let’s get cooking

Method

Cook chopped garlic in 60 ml oil and add trimmed chopped spinach. Cook for 4 minutes, drain and reserve.
Sauté peeled prawns in 45 ml oil with pepper and half the salt for 2-3 minutes until opaque.
Beat two eggs with a quarter of spinach and prawns and some remaining salt. Cook on both sides in a pan with 5 ml oil until set. Repeat four times.
Scatter cheese over hot omelettes and cover briefly to melt. Serve with parsley.

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Ingredients

Method

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