Easy

Simple air-fryer hake

Name: Simple air-fryer hake
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Home-style, International
Ingredients: 360 g Hake (two boneless fillets about 2 cm thick; net weight); 6 g Extra virgin olive oil (1 g for the basket and 5 g for the fish); 1 g Salt

Total time20 min Preparation + cooking; may include waiting

Preparation and possible waiting: 5 min · Cooking: 15 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings2

Allergens

Fish: Ingredient to check: Hake, Extra virgin olive oil. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

Rating Not yet rated

Hake fillets lightly brushed with oil and cooked without a coating. A simple recipe for tender flakes of fish.

Jump to steps

5 minpreparation and possible waiting

15 mincooking

2servings

377 kcalwhole recipe

189 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 20 min Preparation + cooking; may include waiting

Preparation and possible waiting: 5 min · Cooking: 15 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Main course 15 to 30 minutes Home-style

Allergens

View full classification 23 tags

Diet

Pescatarian

Dietary requirements

Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeShellfish-freeSesame-freeNo added sugar

Dish type

Main course

Meal

LunchDinner

Preparation

Baking

Appliances

Air fryer

Cuisine

Home-styleInternational

Season

All year round

Occasion

Everyday menu

Nutrition

High in proteinLow calorieLow carbohydrate

Total time

15 to 30 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch · Dinner

Total time

15 to 30 minutes

What you need

Ingredients

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Hake two boneless fillets about 2 cm thick; net weight 360 g
Extra virgin olive oil 1 g for the basket and 5 g for the fish 6 g
Salt 1 g

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Let’s get cooking

Method

Pat the hake dry and check for bones. Brush the fillets with 5 g of the olive oil and sprinkle with the salt. Reserve 1 g of oil for the basket.
Preheat the empty air fryer for 5 minutes at 190°C. Taking care not to burn yourself, lightly oil the contact area with the reserved oil and arrange the fillets apart, skin-side down if they have skin.
Cook for 8–10 minutes at 190°C without turning. Check the centre of the thickest fillet: it should reach 63°C and separate into opaque flakes. If needed, continue in 1-minute intervals.
Lift out with a wide spatula to avoid breaking the fish and serve immediately on two plates.