Soy and honey glazed ribs with pears
Total time2 h 55 min Preparation and possible waiting 20 min · Cooking 2 h 35 min How this time is calculated
Preparation and possible waiting: 20 min · Cooking: 2 h 35 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 2 h 55 min Preparation and possible waiting 20 min · Cooking 2 h 35 min How this time is calculated
Preparation and possible waiting: 20 min · Cooking: 2 h 35 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 19 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Main course
Lunch
More than 2 hours
Method
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Preheat the oven to 160°C conventional. Remove the membrane from the inside of the ribs if present and divide into four portions.
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Arrange without overlapping in a baking dish and pour the 200 ml water into the base. Cover tightly with an oven-safe lid or foil.
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Roast for about 2 hours until the meat yields easily when pierced between the bones. If still firm, continue covered for another 15–30 minutes; timing depends on thickness. Mix the soy sauce and honey in a clean bowl, keeping it away from raw meat.
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Carefully remove the cover and excess juices. Increase to 200°C, brush the ribs with half the glaze and roast for 8 minutes.
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Turn, brush with the rest and roast for another 5–7 minutes, watching so the honey does not burn. Rest for 5 minutes.
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Cut the pears into wedges. Melt the butter in a frying pan and cook the pears over medium heat for 6–8 minutes, turning gently until golden and tender. Serve beside the ribs and finish with parsley.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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