Easy

Squid in ink sauce in the Thermomix

Name: Squid in ink sauce in the Thermomix
Prep time: 15 min
Cook time: 31 min
Total time: 46 min
Yield: 4 servings
Cuisine: Home-style
Ingredients: 700 g Squid; 35 g Extra virgin olive oil; 200 g Onion; 6 g Garlic; 0.4 g Bay leaf; 70 g Crushed tomatoes; 140 ml White wine; 15 g Plain flour; 12 g Squid ink; 3 g Salt; 0.3 g Black pepper

Total time46 min Preparation + cooking; may include waiting

Preparation and possible waiting: 15 min · Cooking: 31 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Rating Not yet rated

Squid rings stewed in a dark onion, tomato, white wine and ink sauce.

Jump to steps

15 minpreparation and possible waiting

31 mincooking

4servings

1.244 kcalwhole recipe

311 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 46 min Preparation + cooking; may include waiting

Preparation and possible waiting: 15 min · Cooking: 31 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Main course 30 to 60 minutes Home-style

Lactose-free and 7 more Indicative dietary requirements

View full classification 19 tags

Diet

Pescatarian

Dietary requirements

Lactose-freeEgg-freeNut-freePeanut-freeSoy-freeFish-freeSesame-freeNo added sugar

Dish type

Main course

Meal

Lunch

Preparation

Boiling

Appliances

Thermomix

Cuisine

Home-style

Season

All year round

Occasion

Everyday menu

Nutrition

High in proteinLow calorie

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch

Total time

30 to 60 minutes

What you need

Ingredients

Let’s get cooking

Method

Chop the onion and garlic for 5 seconds at speed 4. Add the olive oil and crushed tomatoes and cook for 10 minutes at 100°C, speed 1.
Add the flour and cook for 1 minute at 100°C, speed 2. Add the cleaned squid rings, white wine, squid ink, bay leaf, salt and pepper.
Cook for 20 minutes at 100°C, reverse rotation, spoon speed. Check that the squid is tender and cook for another 5–10 minutes if needed. Remove the bay leaf and serve in bowls.

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