Easy

Star pasta salad with tuna and crunchy corn

Name: Star pasta salad with tuna and crunchy corn
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Home-style, International
Ingredients: 400 g Star pasta (dry); 200 g Tuna in oil (tuna in oil, drained); 200 g Egg (4 medium, shelled); 240 g Cherry tomatoes; 50 g Crunchy corn; 15 g Vinegar; 15 g Wholegrain mustard; 50 g Extra virgin olive oil (10 g omelette and 40 g dressing); 3 g Parsley; 1 g Salt (to taste)

Total time40 min Preparation and possible waiting 20 min · Cooking 20 min

Preparation and possible waiting: 20 min · Cooking: 20 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Cereals containing gluten: Ingredient to check: Star pasta. Usual composition; check the label or the dough/sauce recipe: Star pasta. Egg: Ingredient to check: Egg. Fish: Ingredient to check: Tuna in oil. Mustard: Ingredient to check: Wholegrain mustard. Sulphites: check label: Ingredient to check: Vinegar. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Star pasta.

Rating Not yet rated

Star-shaped pasta with tuna, omelette, cherry tomatoes and crunchy toasted corn.

Jump to steps

20 minpreparation and possible waiting

20 mincooking

4servings

2.840 kcalwhole recipe

710 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 40 min Preparation and possible waiting 20 min · Cooking 20 min

Preparation and possible waiting: 20 min · Cooking: 20 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Omnivorous Main course 30 to 60 minutes Home-style

Allergens

View full classification 22 tags

Diet

Omnivorous

Dietary requirements

Lactose-freeNut-freePeanut-freeSoy-freeShellfish-freeSesame-freeNo added sugar

Dish type

Main course

Meal

LunchDinner

Preparation

BoilingSautéing

Appliances

CasseroleFrying pan

Cuisine

Home-styleInternational

Season

All year round

Occasion

Everyday menu

Nutrition

High in proteinSource of omega-3

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

Recipe characteristics

Dish type

Main course

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

Let’s get cooking

Method

Cook the star pasta in plenty of water according to the packet. Drain through a fine sieve, briefly cool under water and drain thoroughly. Halve the cherry tomatoes and flake the tuna.
Beat the eggs with a pinch of salt. Use 10 g oil to cook two thin omelettes for 1–2 minutes per side until no liquid egg remains. Cool slightly and dice.
Whisk the vinegar, mustard and other 40 g oil until emulsified. Combine the pasta, tuna, tomatoes and omelette and dress.
Coarsely crush the crunchy corn. Divide the salad between four plates, add the corn just before serving and finish with parsley.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.