Air-fryer cauliflower and egg gratin
Total time54 min Preparation and possible waiting 15 min · Cooking 39 min How this time is calculated
Preparation and possible waiting: 15 min · Cooking: 39 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 54 min Preparation and possible waiting 15 min · Cooking 39 min How this time is calculated
Preparation and possible waiting: 15 min · Cooking: 39 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 23 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Main course · Vegetables
Lunch · Dinner
30 to 60 minutes
Method
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Divide the cauliflower into medium florets and wash them. Bring water and 3 g salt to the boil, add the cauliflower and cook for 7-9 minutes until tender but still firm.
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Drain immediately and let the steam escape. Plan for 2 air-fryer batches; the stated total is an estimate for that schedule.
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If your basket needs more batches, allow extra time and do not stack the food.
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Boil the eggs for 10 minutes from the moment the water starts to boil. Cool, peel and chop into medium pieces.
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Preheat the air fryer to 200°C for 5 minutes and blot the cauliflower again if any surface moisture remains.
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Mix the cauliflower with the chopped eggs, mayonnaise, remaining 2 g salt and black pepper. Transfer to a wide dish that fits the basket.
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Scatter over the Emmental cheese and cook at 180°C for 8-10 minutes until hot throughout and golden on top. Rest for 3 minutes before serving.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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