Poached egg toasts with roasted aubergine and peppers
Total time1 h 10 min Preparation and possible waiting 20 min · Cooking 50 min How this time is calculated
Preparation and possible waiting: 20 min · Cooking: 50 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 1 h 10 min Preparation and possible waiting 20 min · Cooking 50 min How this time is calculated
Preparation and possible waiting: 20 min · Cooking: 50 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 23 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Main course
Lunch · Dinner
1 to 2 hours
Method
-
Preheat a conventional oven to 190°C. Prick the aubergines and place on a tray with the whole peppers.
-
Rub with 10 g oil and roast for 40–50 minutes, turning halfway, until the flesh is tender.
-
Cover and cool for 10 minutes, then peel, deseed the peppers and cut both vegetables into strips.
-
Warm the remaining 20 g oil with the chopped garlic for 30 seconds without browning.
-
Add the wine and simmer for 2 minutes. Mix with the vegetables, salt and parsley. This preparation should not be considered alcohol-free.
-
Toast all eight slices of bread. Bring a wide saucepan of water to a very gentle simmer.
-
Crack the eggs individually into a cup and slide into the water in batches of two or three. Cook for 3–4 minutes for set whites and soft yolks, or longer for firm yolks. Lift out with a slotted spoon and drain.
-
Divide the vegetables between the eight toasts and place one egg on each. Serve two toasts per person immediately.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Related recipes
Kitchen tools for this recipe Recommended kitchen tools
Useful tools selected to help you prepare this recipe.
Disclosure: This section contains affiliate links. If you buy through them, AceiteySal may receive a commission at no extra cost to you.
Ovenproof dish
A utensil for preparing your recipes. Check the dimensions and compatibility of the linked model.
View on AmazonKitchen knives
A utensil for preparing your recipes. Check the dimensions and compatibility of the linked model.
View on AmazonPrices and availability may change on Amazon. Always check the latest details before buying.
Found an error? Help us keep this recipe clear and reliable.
Suggest a correction →
