Air-fryer tuna and piquillo pepper loaf
Total time4 h 20 min Preparation 35 min · Cooking 45 min · Chilling 3 h How this time is calculated
Preparation excluding the indicated waiting: 35 min · Cooking: 45 min · Chilling: 3 h.
Approximate total. Some tasks can overlap; check the steps before planning. Waiting does not require continuous work.
Cool for about 20 minutes, then chill for at least 3 hours. The refrigeration deadline is not a timer or an added wait.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 4 h 20 min Preparation 35 min · Cooking 45 min · Chilling 3 h How this time is calculated
Preparation excluding indicated waiting: 35 min · Cooking: 45 min · Chilling: 3 h. Approximate total; some tasks can overlap. Waiting does not require continuous work.
Cool for about 20 minutes, then chill for at least 3 hours. The refrigeration deadline is not a timer or an added wait.
Recipe characteristics
View full classification 22 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Starter
Lunch · Dinner
More than 2 hours
Method
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Drain the tuna and piquillo peppers. Blend with the eggs, evaporated milk, cooked tomato sauce and salt until smooth.
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Pour into a heatproof non-stick or silicone tin 16 cm across and at least 5 cm deep, filling no more than two-thirds full. Place it on a stable support permitted by the manufacturer.
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Preheat the empty air fryer for 5 minutes at 160°C.
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Add the tin and cook for about 35–40 minutes at 160°C.
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The centre must be set with no liquid mixture and reach 74°C. If needed, continue in 3-minute intervals.
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Cool for about 20 minutes, refrigerate within 2 hours of cooking and chill for at least 3 hours before unmoulding. Cut into four portions. The preparation time includes this chilling period.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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