Fácil
Baked trout with pistachio herb crust
Juicy trout topped with pistachios, parsley and lemon.
Key recipe details
15 minprep
13 mincooking
4servings
1.769 kcalwhole recipe
442 kcalper serving
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Recipe characteristics
Pescatarian
Main course
15 to 30 minutes
Mediterranean
Gluten-free y 7 más Indicative dietary requirements
View full classification 22 etiquetas
Diet
Pescatarian
Necesidades alimentarias
Gluten-freeLactose-freeEgg-freePeanut-freeSoy-freeShellfish-freeSesame-freeNo added sugar
Dish type
Main course
Meal
LunchDinner
Preparation
Baking
Aparatos
Oven
Cocina
MediterraneanHome-style
Season
All year round
Occasion
For guests
Nutrition
Anti-inflammatoryHigh in proteinSource of omega-3
Total time
15 to 30 minutes
Allergen information is indicative. Always check each product label and possible cross-contamination.
Recipe characteristics
Main course
Lunch · Dinner
15 to 30 minutes
Ingredients
＋ Añadir a un menú- Trout 4 fillets 700 g
- Pistachios 80 g
- Parsley 20 g
- Dill 10 g
- Lemon zest and 30 ml juice 80 g
- Garlic 3 g
- Extra virgin olive oil 30 ml
- Salt 4 g
- Pepper 1 g
Method
-
Chop pistachios, parsley, dill, garlic and zest; mix with 20 ml oil.
-
Season trout, place in a dish and press the crust gently on top.
-
Bake for 10–13 minutes at 200°C. Finish with lemon juice and remaining oil.
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