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Beetroot and lettuce soup with peas

Total time1 h Preparation and possible waiting 20 min · Cooking 40 min How this time is calculated

Preparation and possible waiting: 20 min · Cooking: 40 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens
Milk: Ingredient to check: Cream. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

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Vivid beetroot and lettuce soup with a little cream, topped with sautéed peas.
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Beetroot and lettuce soup with peas, home-style presentation of the finished dish

Key recipe details

20 minpreparation and possible waiting
40 mincooking
4servings
1.039 kcalwhole recipe
260 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h Preparation and possible waiting 20 min · Cooking 40 min How this time is calculated

Preparation and possible waiting: 20 min · Cooking: 40 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Vegetarian Cream 30 to 60 minutes Home-style
Allergens
Milk: Ingredient to check: Cream. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.
View full classification 24 tags
Diet
Vegetarian
Dietary requirements
Gluten-freeEgg-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar
Dish type
Cream
Meal
LunchDinner
Preparation
BoilingSautéingStewing
Appliances
CasseroleFrying panBlender
Cuisine
Home-styleInternational
Season
All year round
Occasion
Everyday menu
Total time
30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Cream

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

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Method

  1. Chop the spring onions and soften in a saucepan with 30 g of oil for 5 minutes.

  2. Slice the lettuce into strips and dice the beetroot into 1 cm pieces. Add both to the saucepan with 800 g of water and 2 g of salt. Cover and simmer gently for 25–30 minutes until the beetroot is tender.

  3. Remove from the heat, add the cream and blend smooth with a stick blender. Reheat gently.

  4. Put the peas in a frying pan with the remaining 50 g of water. Cover and cook for 3 minutes.

  5. Uncover, let the water evaporate, then add the remaining 10 g of oil and gram of salt. Sauté for 1–2 minutes.

  6. Divide the soup between four bowls and finish with the peas and chopped parsley.

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