Chickpeas with roasted peppers, tomato and egg
Total time14 h 35 min Preparation 25 min · Cooking 2 h 10 min · Soaking 12 h How this time is calculated
Preparation excluding the indicated waiting: 25 min · Cooking: 2 h 10 min · Soaking: 12 h.
Approximate total. Some tasks can overlap; check the steps before planning. Waiting does not require continuous work.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 14 h 35 min Preparation 25 min · Cooking 2 h 10 min · Soaking 12 h How this time is calculated
Preparation excluding indicated waiting: 25 min · Cooking: 2 h 10 min · Soaking: 12 h. Approximate total; some tasks can overlap. Waiting does not require continuous work.
Recipe characteristics
View full classification 25 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Stew
Lunch · Dinner
More than 2 hours
Method
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Cover the chickpeas with 1500 g water and soak for 12 hours. Drain, discard the soaking water and rinse the chickpeas.
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Bring another 1500 g water to the boil in a saucepan. Add the chickpeas, quartered onion and 1 g salt.
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Simmer for 90–120 minutes until tender, adding hot water if needed. Remove and chop the cooked onion. Drain the chickpeas, reserving 150 g cooking liquid.
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While the chickpeas cook, heat the oven to 200°C. Place the halved peppers on a tray, brush with 15 g oil and roast for 35–45 minutes.
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Cover and rest for 10 minutes, then peel and slice. Reserve their strained juices.
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Heat the remaining 25 g oil in a wide frying pan. Gently cook the chopped garlic for 30 seconds, then add the grated tomatoes, cumin, chopped cooked onion and remaining 2 g salt.
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Cook for 20–25 minutes, stirring, until the excess tomato liquid has reduced. Add the peppers and their juices.
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Cook the eggs in a small saucepan with the reserved 500 g water for 10 minutes from a gentle boil. Cool under running water, peel and cut each egg into four wedges.
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Fold the chickpeas into the pepper sauce and heat for 5 minutes. Add a little reserved cooking liquid if too thick. Divide between four plates, top each with two egg wedges and sprinkle with parsley.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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