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Courgette noodles with pesto

Total time25 min Preparation and possible waiting 20 min · Cooking 5 min How this time is calculated

Preparation and possible waiting: 20 min · Cooking: 5 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens
Milk: Ingredient to check: Parmesan cheese. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Pine nuts.

Rating 5.0 / 5 (1)

Briefly sautéed courgette spirals with homemade basil, pine nut and Parmesan pesto: classic pesto flavours without wheat pasta.
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Courgette noodles with pesto

Key recipe details

20 minpreparation and possible waiting
5 mincooking
4servings
1.138 kcalwhole recipe
284 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 25 min Preparation and possible waiting 20 min · Cooking 5 min How this time is calculated

Preparation and possible waiting: 20 min · Cooking: 5 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Vegetarian Vegetables 15 to 30 minutes Italian
Allergens
Milk: Ingredient to check: Parmesan cheese. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Pine nuts.
View full classification 21 tags
Diet
Vegetarian
Dietary requirements
Gluten-freeEgg-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar
Dish type
VegetablesMain course
Meal
LunchDinner
Preparation
Sautéing
Appliances
Frying panBlender
Cuisine
Italian
Season
All year round
Occasion
Everyday menuFor the whole family
Total time
15 to 30 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Vegetables · Main course

Meal

Lunch · Dinner

Total time

15 to 30 minutes

What you need

Ingredients

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Method

  1. Wash the courgettes and cut into noodles with a spiraliser. Spread over kitchen paper and gently pat dry.

  2. Blend the basil, pine nuts, Parmesan, garlic and 50 ml extra virgin olive oil into a creamy pesto. Season with salt and pepper.

  3. Heat the remaining oil in a large frying pan and sauté the cherry tomatoes for 2 minutes.

  4. Add the courgette noodles and cook over high heat for 1–2 minutes, just until warm.

  5. Remove the pan from the heat. Add the pesto and toss with tongs without breaking the noodles.

  6. Serve immediately with freshly ground pepper and optional extra Parmesan shavings.

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