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Spinach and courgette quiche with almond crust

Name: Spinach and courgette quiche with almond crust
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 8 servings
Cuisine: Mediterranean, Home-style
Ingredients: 220 g Almonds (ground); 300 g Egg (6 eggs); 35 ml Extra virgin olive oil; 300 g Spinach; 350 g Courgette; 120 g Onion; 200 g Greek yoghurt; 100 g Goat’s cheese; 1 g Nutmeg; 5 g Salt; 1 g Pepper

A flourless quiche with an almond crust and juicy vegetable filling.

25 minprep

45 mincooking

8servings

2.663 kcalwhole recipe

333 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Vegetarian Starter 1 to 2 hours Mediterranean

Gluten-free y 6 más Indicative dietary requirements

View full classification 25 etiquetas

Diet

Vegetarian

Necesidades alimentarias

Gluten-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

StarterMain course

Meal

LunchDinnerBrunch

Preparation

BakingSautéing

Aparatos

OvenFrying pan

Cocina

MediterraneanHome-style

Season

All year round

Occasion

Make ahead

Nutrition

Anti-inflammatoryHigh in proteinHigh in calcium

Total time

1 to 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Starter · Main course

Meal

Lunch · Dinner · Brunch

Total time

1 to 2 hours

What you need

Ingredients

Almonds ground 220 g
Egg 6 eggs 300 g
Extra virgin olive oil 35 ml
Spinach 300 g
Courgette 350 g
Onion 120 g
Greek yoghurt 200 g
Goat’s cheese 100 g
Nutmeg 1 g
Salt 5 g
Pepper 1 g

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Let’s get cooking

Method

Mix almonds, one egg, 20 ml oil and salt. Press into a 24 cm tin and bake for 12 minutes at 180°C.
Soften onion and courgette; add spinach and cook off all moisture.
Whisk five eggs with yoghurt, cheese, nutmeg and pepper. Add vegetables, pour into crust and bake for 30–35 minutes.

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Ingredients

Method

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