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Creamy tuna, avocado and egg burrito

Name: Creamy tuna, avocado and egg burrito
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 120 g Tuna (1 large tin in spring water, well drained); 150 g Avocado (1 medium avocado, prepared weight); 2 unidades de Egg (cooked and chopped); 60 g Plain Greek or high-protein yoghurt (4 tablespoons, plain and unsweetened); 5 g Dijon Mustard (1 teaspoon); 30 g Onion (2 tablespoons, finely chopped); 8 g Fresh coriander (2 tablespoons, chopped); 30 ml Lemon (juice of half a lemon); 2 g Salt (to taste); 1 g Black pepper (freshly ground); 2 unidades de Wheat tortilla (large burrito tortillas)

A cool, creamy burrito filled with tuna, avocado and boiled egg, with a light yoghurt, mustard, lemon and coriander dressing.

15 minprep

10 mincooking

2servings

892 kcalwhole recipe

446 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Pescatarian Main course 15 to 30 minutes Mexican

Nut-free and 4 more Indicative dietary requirements

View full classification 23 tags

Diet

Pescatarian

Dietary requirements

Nut-freePeanut-freeSoy-freeShellfish-freeSesame-free

Dish type

Main course

Meal

LunchDinner

Preparation

SautéingBoiling

Appliances

Frying panBlenderCasserole

Cuisine

Mexican

Season

All year round

Occasion

Everyday menuFor the whole familyBudget-friendly

Nutrition

High in proteinHigh in fibreSource of omega-3

Total time

15 to 30 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch · Dinner

Total time

15 to 30 minutes

What you need

Ingredients

Tuna 1 large tin in spring water, well drained 120 g
Avocado 1 medium avocado, prepared weight 150 g
Egg cooked and chopped 2 unidades
Plain Greek or high-protein yoghurt 4 tablespoons, plain and unsweetened 60 g
Dijon Mustard 1 teaspoon 5 g
Onion 2 tablespoons, finely chopped 30 g
Fresh coriander 2 tablespoons, chopped 8 g
Lemon juice of half a lemon 30 ml
Salt to taste 2 g
Black pepper freshly ground 1 g
Wheat tortilla large burrito tortillas 2 unidades

Shopping list Select and share only what you need

Let’s get cooking

Method

Boil the eggs for 10 minutes. Cool in water, peel and chop.
Mash the avocado in a bowl with the lemon juice, mustard, yoghurt, salt and pepper.
Add the drained tuna, eggs, onion and coriander. Mix gently, keeping some texture.
Warm the tortillas briefly in a frying pan to make them flexible.
Divide the filling between the tortillas, fold in the sides and roll up firmly. Serve whole or cut in half.

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Ingredients

Method

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