Crispy air-fryer courgette parcels
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Recipe characteristics
Nut-free y 6 más Indicative dietary requirements
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Recipe characteristics
Starter
Appetiser · Dinner
30 to 60 minutes
Ingredients
＋ Añadir a un menú- Courgette 1 small, straight courgette 350 g
- Cooked ham 4 thin slices 80 g
- Emmental cheese 4 thin slices 80 g
- Plain flour 50 g
- Egg 1 medium, without shell 50 g
- Breadcrumbs 100 g
- Extra virgin olive oil preferably sprayed 15 ml
- Salt 3 g
- Black pepper ground 1 g
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Method
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Slice the courgette lengthways into 16 long 2 mm ribbons with a mandoline, using the hand guard. Season with the salt and black pepper, then blot away moisture after 5 minutes.
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For each parcel, cross four ribbons, alternating their direction. Place one portion of cooked ham and Emmental cheese in the centre and fold the ends inwards to make a sealed parcel.
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Coat each parcel first in the flour, then beaten egg and finally breadcrumbs. Press gently so the coating adheres.
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Preheat the air fryer to 200°C for 5 minutes. Place the parcels seam-side down, spray with the olive oil and cook at 180°C for 10-12 minutes, turning halfway.
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Check that the coating is golden and the cheese melted. Rest for 2 minutes before cutting so the filling does not spill out.
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