Air-fryer pumpkin cordon bleu
Total time2 h 14 min Preparation and possible waiting 30 min · Cooking 1 h 44 min How this time is calculated
Preparation and possible waiting: 30 min · Cooking: 1 h 44 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 2 h 14 min Preparation and possible waiting 30 min · Cooking 1 h 44 min How this time is calculated
Preparation and possible waiting: 30 min · Cooking: 1 h 44 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 20 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Starter
Appetiser · Dinner
More than 2 hours
Method
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Cut the pumpkin into 16 even 8-10 mm slices. Remove any seeds and leave the skin on for the first cooking stage.
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Plan for 4 air-fryer batches; the stated total is an estimate for that schedule. If your basket needs more batches, allow extra time and do not stack the food.
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Preheat to 180°C. Brush the pumpkin slices with 10 ml olive oil and cook in a single layer for 10-15 minutes per batch, turning halfway. Remove when a knife meets slight resistance: the slices must remain firm enough to handle.
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Cool slightly and remove the skins. Pair the slices to make eight sandwiches. Divide all the cooked ham and Emmental cheese between them, folding the slices inwards to leave a clear border.
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Season with the salt and black pepper. Coat each pumpkin sandwich in the flour, beaten egg and breadcrumbs, gently pressing the edges.
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Spray with the remaining olive oil and cook at 185°C for 9-11 minutes, turning halfway, until the coating is golden and the cheese melted.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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