Medium

Four seasons pizza

Name: Four seasons pizza
Prep time: 100 min
Cook time: 12 min
Total time: 112 min
Yield: 2 servings
Cuisine: Italian, International
Ingredients: 250 g Strong bread flour; 160 ml Water (lukewarm); 3 g Dried baker’s yeast; 15 ml Extra virgin olive oil; 5 g Salt; 150 g Mozzarella; 100 g Tuna (drained); 100 g Cooked ham; 80 g Mushrooms; 30 g Capers; 60 g Tomato sauce; 2 g Oregano

Total time1 h 52 min Preparation and possible waiting 1 h 40 min · Cooking 12 min

Preparation and possible waiting: 1 h 40 min · Cooking: 12 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Rising takes 60–75 minutes and depends on dough volume. Prepare filling meanwhile; the total is approximate.

Servings2

Allergens

Cereals containing gluten: Ingredient to check: Strong bread flour. Usual composition; check the label or the dough/sauce recipe: Strong bread flour. Fish: Ingredient to check: Tuna. Milk: Ingredient to check: Mozzarella. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Strong bread flour, Tomato sauce.

Rating Not yet rated

Homemade pizza divided into four flavours with mozzarella, tuna, ham, mushrooms and capers.

Jump to steps

1 h 40 minpreparation and possible waiting

12 mincooking

2servings

1.752 kcalwhole recipe

876 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h 52 min Preparation and possible waiting 1 h 40 min · Cooking 12 min

Preparation and possible waiting: 1 h 40 min · Cooking: 12 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Rising takes 60–75 minutes and depends on dough volume. Prepare filling meanwhile; the total is approximate.

Recipe characteristics

Omnivorous Pasta 1 to 2 hours Italian

Allergens

View full classification 21 tags

Diet

Omnivorous

Dietary requirements

Nut-freePeanut-freeSoy-freeShellfish-freeSesame-freeNo added sugar

Dish type

PastaMain course

Meal

Lunch

Preparation

Baking

Appliances

OvenMixing bowl

Cuisine

ItalianInternational

Season

All year round

Occasion

WeekendFor guests

Nutrition

High in proteinHigh in calcium

Total time

1 to 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

Recipe characteristics

Dish type

Pasta · Main course

Meal

Lunch

Total time

1 to 2 hours

What you need

Ingredients

Let’s get cooking

Method

Mix the flour, yeast and water; add oil and salt and knead for 8 minutes.
Cover and prove for 60–75 minutes until noticeably risen; a cold kitchen may require longer.
Heat the oven to 250°C with a tray inside. Stretch the dough to 30 cm, leaving a slightly thicker rim.
Spread with tomato and mozzarella. Arrange tuna, ham, thinly sliced mushrooms and drained capers in four sections and add oregano.
Bake on the hot tray for 9–12 minutes until the base and rim are golden.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.