Easy

Fresh cod stew with potatoes and peas

Name: Fresh cod stew with potatoes and peas
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Cuisine: Home-style, Spanish
Ingredients: 600 g Cod (fresh, boneless); 600 g Potato (peeled); 150 g Peas (fresh or frozen); 12 g Garlic; 150 g Spring Onion; 700 ml Fish stock; 75 ml White wine; 35 g Extra virgin olive oil; 4 g Parsley; 2 g Salt (to taste)

Total time60 min Preparation + cooking

This is the sum of preparation and cooking times. Check the steps for resting or marinating times; active time is not recorded separately.

Rating Not yet rated

A simple fresh cod casserole with roughly cut potatoes and peas in fish stock.

20 minprep

40 mincooking

4servings

1.584 kcalwhole recipe

396 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 60 min Preparation + cooking

This is the sum of preparation and cooking times. Check the steps for resting or marinating times; active time is not recorded separately.

Recipe characteristics

Pescatarian Main course 30 to 60 minutes Home-style

Gluten-free and 8 more Indicative dietary requirements

View full classification 24 tags

Diet

Pescatarian

Dietary requirements

Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeShellfish-freeSesame-freeNo added sugar

Dish type

Main course

Meal

LunchDinner

Preparation

Stewing

Appliances

CasseroleKitchen knife

Cuisine

Home-styleSpanish

Season

All year round

Occasion

Everyday menu

Nutrition

High in proteinHigh in fibreLow calorie

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

Cod fresh, boneless 600 g
Potato peeled 600 g
Peas fresh or frozen 150 g
Garlic 12 g
Spring Onion 150 g
Fish stock 700 ml
White wine 75 ml
Extra virgin olive oil 35 g
Parsley 4 g
Salt to taste 2 g

Shopping list Select and share only what you need

Kitchen essentials

Kitchen tools for this recipe Recommended kitchen tools

Affiliate link

Useful tools selected to help you prepare this recipe.

Disclosure: This section contains affiliate links. If you buy through them, AceiteySal may receive a commission at no extra cost to you.

Lidded saucepan

A utensil for preparing your recipes. Check the dimensions and compatibility of the linked model.

View on Amazon

Kitchen knives

A utensil for preparing your recipes. Check the dimensions and compatibility of the linked model.

View on Amazon

Prices and availability may change on Amazon. Always check the latest details before buying.

Let’s get cooking

Method

Chop the garlic and spring onion. Soften in a casserole with the oil and some salt over a low heat for 8 minutes, without browning the garlic.
Pour in the white wine and boil for 2 minutes. Break the potatoes into rough 3 cm pieces, add and cover with the hot fish stock. Partly cover and simmer gently for 20 minutes.
Add the peas and simmer for another 5–7 minutes until both potatoes and peas are tender. Cut the cod into 3 cm pieces and check for bones.
Add the cod and simmer gently for 5–7 minutes until the centre reaches 63°C. Adjust the remaining salt and finish with chopped parsley. Divide between four bowls.

Choose equipment for your cooking

Compare the capacity and basket layout that suit your cooking.

Best kitchen knives: three 20 cm chef's blades →

Product analyses (2)

Related equipment to compare, not a claim that these exact models were used to make this recipe.

Found an error? Help us keep this recipe clear and reliable.

Suggest a correction →