Very easy

Ham and cheese sincronizadas

Name: Ham and cheese sincronizadas
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 4 servings
Cuisine: Mexican, International
Ingredients: 320 g Wheat tortilla (8 medium tortillas); 160 g Cooked ham; 200 g Mozzarella (grated); 10 ml Extra virgin olive oil (for brushing)

Total time34 min Preparation and possible waiting 10 min · Cooking 24 min

Preparation and possible waiting: 10 min · Cooking: 24 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Cereals containing gluten: Ingredient to check: Wheat tortilla. Milk: Ingredient to check: Mozzarella. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

Rating Not yet rated

Golden wheat tortillas filled with cooked ham and melting mozzarella, ready in minutes.

Jump to steps

10 minpreparation and possible waiting

24 mincooking

4servings

1.871 kcalwhole recipe

468 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 34 min Preparation and possible waiting 10 min · Cooking 24 min

Preparation and possible waiting: 10 min · Cooking: 24 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Omnivorous Appetiser 30 to 60 minutes Mexican

Allergens

View full classification 23 tags

Diet

Omnivorous

Dietary requirements

Nut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

AppetiserStarter

Meal

AppetiserDinner

Preparation

GriddlingToasting

Appliances

Frying panKitchen knife

Cuisine

MexicanInternational

Season

All year round

Occasion

For sharingFor children

Nutrition

High in protein

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

Recipe characteristics

Dish type

Appetiser · Starter

Meal

Appetiser · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

Tick the ingredients you need to buy.

Wheat tortilla 8 medium tortillas 320 g
Cooked ham 160 g
Mozzarella grated 200 g
Extra virgin olive oil for brushing 10 ml

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Let’s get cooking

Method

Divide the ham and mozzarella among four tortillas, leaving a 1 cm border. Cover with the remaining tortillas.
Heat a frying pan over medium heat and brush with some of the 10 ml oil, dividing it between the four batches.
Cook the four sincronizadas one at a time, allowing for 2–3 minutes per side, pressing gently, until crisp and the cheese has melted.
Rest for 1 minute and cut into wedges.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.