Air-fryer chicken spring rolls
Total time3 h 46 min Preparation and possible waiting 2 h 45 min · Cooking 1 h 1 min How this time is calculated
Preparation and possible waiting: 2 h 45 min · Cooking: 1 h 1 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings10
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 3 h 46 min Preparation and possible waiting 2 h 45 min · Cooking 1 h 1 min How this time is calculated
Preparation and possible waiting: 2 h 45 min · Cooking: 1 h 1 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 24 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Appetiser · Starter
Appetiser · Dinner
More than 2 hours
Method
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Finely julienne (thin strips) the carrot, celery, leek, white cabbage and Swiss chard. Blanch (briefly immerse in boiling water) all the vegetables for 3 minutes in water with 2 g salt, drain, cool and gently squeeze out excess moisture.
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Plan for 4 air-fryer batches; the stated total is an estimate for that schedule. If your basket needs more batches, allow extra time and do not stack the food.
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Heat 10 ml olive oil in a wide frying pan. Add the minced chicken and cook for 6-8 minutes, breaking it up with a spatula. Season with the remaining 4 g salt and black pepper; check that the chicken reaches 74°C in the centre.
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Add the drained vegetables and sauté for 8-10 minutes until no free liquid remains.
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Spread the filling in a shallow tray, let the intense heat subside, then refrigerate for about 2 hours until completely cold.
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Place a portion of cold filling on each sheet of spring-roll pastry. Fold up the bottom corner, fold in the sides and roll firmly, moistening the final edge to seal.
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Preheat the air fryer to 180°C. Brush all twenty rolls with the remaining 10 ml olive oil and arrange seam-side down without overlapping. Cook for 8-10 minutes per batch, turning halfway.
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Check that the centres are piping hot and the pastry crisp. Rest for 2 minutes before serving.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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