Stewing lamb
Boneless neck or shoulder meat with connective tissue that softens during braising. It provides protein and variable fat depending on the cut …
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Boneless neck or shoulder meat with connective tissue that softens during braising. It provides protein and variable fat depending on the cut …
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An offal cut with a strong flavour and fine texture, providing protein, iron and vitamin A. It should not be treated like a muscle steak when …
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Pig’s feet containing skin, tendons and bones, becoming gelatinous after long cooking. Edible yield is much lower than purchase weight.
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Tuna canned in water or brine, used drained. It provides protein with little added fat; salt depends on the brand.
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Corn kernels toasted or fried until crunchy. Used in small amounts for texture contrast, they provide energy and often contain salt.
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Flat dried wheat pasta sheets for layered lasagne. Some need boiling, while oven-ready sheets need enough liquid and cooking time to hydrate.
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Flat ribbons of dried wheat pasta, wider than spaghetti. They may contain egg depending on the brand.
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Dried bow-tie pasta with a centre thicker than its edges. It works in salads and vegetable pasta dishes.
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Tiny star-shaped wheat pasta for soups and salads. It cooks quickly and needs a fine sieve for draining.
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Large dried conch-shaped pasta with a wide opening, suitable for stuffing and cooking in stock. It provides carbohydrate.
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