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From the field to your table

Ingredient guide

A practical guide to choosing each ingredient, enjoying it at its seasonal best and making the most of its flavour.

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Ingredients to discover

934 ingredients available

Thick golden caramel sauce
All year round

Caramel sauce

A sweet, creamy sauce made from caramelised sugar, often with cream or butter. Used with ice cream, cakes, fruit and other desserts.

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Fresh cottage cheese in a ceramic bowl
All year round

Cottage cheese

A fresh cheese with soft curds, a moist texture and mild flavour. It adds protein and creaminess to salads, breakfasts, fillings and light sau…

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Erythritol
Repostería

Erythritol

A granulated sweetener in the polyol family. It resembles sugar and provides sweetness with virtually no energy. Excessive consumption may hav…

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Flaxseeds
Frutos secos y semillas

Flaxseeds

Mild, nutty seeds rich in fibre. They can be used ground to make their texture easier to incorporate into food.

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Kefir
Lácteos y quesos

Kefir

Fermented milk with a slightly tangy flavour and a pourable texture. Drink it plain or use as a base for smoothies, sauces and breakfasts.

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Chia seeds
Frutos secos y semillas

Chia seeds

Small seeds that absorb liquid and form a gel-like texture. Used in smoothies, puddings, bread and breakfasts.

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