From the field to your table

Ingredient guide

A practical guide to choosing each ingredient, enjoying it at its seasonal best and making the most of its flavour.

Nuestra despensa

Ingredients to discover

934 ingredients available

Todo el año

An oil-rich legume with a pronounced flavour and crunchy texture, used as a snack, garnish, spread or sauce ingredient.

All year round

Small lentils, usually hulled and split, that cook quickly to a creamy texture. Particularly useful in soups, curries, purées and vegetable bu…

All year round

The liquid naturally found inside young coconuts, with a mild, slightly sweet flavour. Used in drinks, smoothies and cold preparations.

All year round

A smooth mixture of cooked chickpeas, tahini, lemon, garlic and olive oil, balancing toasted, citrus and vegetal flavours.

All year round

Bread made mainly from wholemeal flour, retaining the cereal's bran and germ for an aromatic crumb and higher fibre content.

All year round

Bread made with a mixture of seeds, adding toasted flavour, texture and generally more fibre than white bread.

All year round

Made from coagulated, pressed soya milk. Firm tofu has a compact structure, mild flavour and absorbs marinades well, making it useful for stir…

All year round

Dried, grated coconut flesh with a sweet flavour and fibrous texture. Choose unsweetened coconut and keep it tightly closed in a cool place to…

All year round

A juicy cut from the shoulder end of the pork loin, with marbling that helps it stay tender during longer cooking. Look for pink meat and whit…

All year round

A dried herb blend associated with southern France, commonly combining thyme, rosemary, oregano, marjoram and savory.