Easy

Lentil stew with chorizo and pancetta

Name: Lentil stew with chorizo and pancetta
Prep time: 20 min
Cook time: 65 min
Total time: 85 min
Yield: 4 servings
Cuisine: Spanish, Traditional
Ingredients: 300 g Lentils (small brown lentils, rinsed); 160 g Chorizo; 100 g Fresh Pork Belly; 180 g Onion; 6 g Garlic; 3 g Sweet paprika; 1250 ml Water; 15 ml Extra virgin olive oil; 1 g Black pepper; 5 g Salt

Total time1 h 25 min Preparation and possible waiting 20 min · Cooking 1 h 5 min

Preparation and possible waiting: 20 min · Cooking: 1 h 5 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Chorizo.

Rating Not yet rated

Slow-simmered lentils with chorizo, pancetta and paprika: rich, warming comfort food.

Jump to steps

20 minpreparation and possible waiting

1 h 5 mincooking

4servings

1.807 kcalwhole recipe

452 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h 25 min Preparation and possible waiting 20 min · Cooking 1 h 5 min

Preparation and possible waiting: 20 min · Cooking: 1 h 5 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Omnivorous Stew 1 to 2 hours Spanish

Allergens

Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Chorizo.

View full classification 25 tags

Diet

Omnivorous

Dietary requirements

Gluten-freeEgg-freeLactose-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

StewMain course

Meal

Lunch

Preparation

StewingBoiling

Appliances

CasseroleCooking spoon

Cuisine

SpanishTraditional

Season

Winter

Occasion

For the whole familyBudget-friendly

Nutrition

Low carbohydrate

Total time

1 to 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

Recipe characteristics

Dish type

Stew · Main course

Meal

Lunch

Total time

1 to 2 hours

What you need

Ingredients

Let’s get cooking

Method

Brown the chopped chorizo and pork belly in the oil. Remove and reserve.
In the same pan, cook the onion and garlic for 8 minutes. Take off the heat, add paprika and stir.
Add lentils, water, pepper and the meats. Cover and simmer for 40–50 minutes until tender.
Adjust the consistency with hot water, rest for 5 minutes and season with salt at the end.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.